Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
They’re full of antioxidants – in particular, one called anthocyanin, which may protect against cancer and heart disease due to its anti-inflammatory properties. This type of antioxidant can also be found in blackberries, blueberries and blackcurrants.
Dumplings are a famous traditional northern Chinese food consisting of a semi-circular or half-moon pasta shape with different fillings inside. They are one of the major foods eaten during the Chinese New Year and year-round in the northern provinces.
But this dumpling is special because it's not your ordinary or traditional dumpling filling, this is a fusion of Spanish-Mexican-Filipino recipe.