Sweet Potato Salad Recipe

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

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Dressing and Sauces Recipe

Salad dressing doesn’t have to come in a bottle you could make salad dressing from scratch. And it took me a long time to learn that many of the bottled dressings you buy are loaded with a ton of ingredients to keep it where it can live in that bottle and ingesting all those additives, especially at home, where there are choices. Give this recipe a try— you’ll be amazed by the flavor a fresh dressing can add to your favorite salad.

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