Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
Salad dressing doesn’t have to come in a bottle you could make salad dressing from scratch. And it took me a long time to learn that many of the bottled dressings you buy are loaded with a ton of ingredients to keep it where it can live in that bottle and ingesting all those additives, especially at home, where there are choices. Give this recipe a try— you’ll be amazed by the flavor a fresh dressing can add to your favorite salad.
Some of the most impressive health benefits of soursop include its ability to kill off parasites, reduce inflammation, improve respiratory conditions, sedate the body and mind, heal the skin, treat certain kinds of cancer, boost the immune system, soothe the stomach, and relieve pain.
. If you don’t think about nabbing a cantaloupe each time you hit the produce section of your grocery store, read on to learn why you may want to think again.
There’s magic in pasta. You know it. I know it - But we also know there’s guilt in pasta with meat, but with this guilt-free and delicious eggplant recipe which makes a tasty substitute for meat.
The healing power of food has been well documented throughout history. Cultures throughout the world have used foods—fruits, vegetables, herbs, and animal products—toward off disease and prevent ailments, aches, and pains.