Air Fryer Chicken Kebabs are the perfect solution for anyone craving a flavorful, healthy, and easy-to-make dinner. Whether youโ€™re new to using an air fryer or a seasoned pro, this recipe delivers tender, juicy chicken skewers with a beautifully charred edgeโ€”without the need for an outdoor grill. The air fryer locks in moisture while infusing the chicken with a smoky, savory flavor, making it an ideal choice for busy weeknights or weekend gatherings.

Air Fryer Chicken Kebabs

Why Youโ€™ll Love These Air Fryer Chicken Kebabs

Air Fryer Chicken Kebabs are not just quick and easy, but theyโ€™re also incredibly versatile. This recipe uses simple ingredients like chicken breasts, bell peppers, zucchini, and grape tomatoes, all marinated to perfection. The best part? You can prepare these kebabs in just 30 minutes to an hour, making them the perfect weeknight meal. The air fryer ensures the chicken stays juicy on the inside while getting a deliciously crispy, charred exteriorโ€”just like traditional grilling, but with less hassle.

Ingredients for Air Fryer Chicken Kebabs

โ€ข Skinless Chicken Breasts: A lean protein that absorbs the marinadeโ€™s flavors while staying juicy.
โ€ข Soy Sauce or Liquid Aminos: Provides saltiness and tenderizes the chicken. Liquid aminos offer a milder flavor.
โ€ข Chicken Rub Seasoning: A blend of spices to create a savory, smoky crust.
โ€ข BBQ Rub/Seasoning: Adds a sweet, smoky tang to the chicken, mimicking a grilled BBQ taste.
โ€ข Bell Peppers: Bring color and crunch, complementing the savory chicken.
โ€ข Zucchini: Softens in the air fryer while holding its texture, absorbing the seasonings.
โ€ข Onions: Add natural sweetness when caramelized and depth to the overall flavor.
โ€ข Grape Tomatoes: Sweet, juicy, and slightly tangy, these add a burst of freshness to the kebabs.

Alternative Ingredient Suggestions

If youโ€™re looking to make this recipe even more customizable, here are some great alternatives:

โ€ข Chicken Thighs: If you prefer dark meat, chicken thighs work great in this recipe for added juiciness.
โ€ข Vegetarian Option: Skip the chicken and use tofu or tempeh for a plant-based kebab.
โ€ข Low-Sodium Soy Sauce: Opt for low-sodium soy sauce to cut down on salt if needed.

Step-by-Step Instructions

  1. Prepare the Chicken: Start by cutting your chicken breasts into 1-inch cubes. This ensures even cooking and tender pieces.
  2. Marinate: In a bowl or plastic bag, combine the chicken with soy sauce, chicken rub seasoning, BBQ rub, salt, and pepper. Let it marinate for at least 30 minutes (or up to 24 hours) in the refrigerator for maximum flavor.
  3. Thread the Skewers: Alternate threading the marinated chicken pieces with bell peppers, zucchini, onions, and grape tomatoes onto your skewers.
  4. Preheat the Air Fryer: Preheat your air fryer to 350ยฐF.
  5. Cook the Kebabs: Place the skewers into the air fryer basket, ensuring thereโ€™s space between each skewer for proper air circulation. Cook for 10 minutes, then flip and cook for an additional 7-10 minutes until the chicken reaches an internal temperature of 165ยฐF.
  6. Rest and Serve: Let the kebabs rest for a few minutes before serving to allow the juices to redistribute.
Air Fryer Chicken Kebabs

Tips & Tricks for Perfect Air Fryer Chicken Kebabs

โ€ข Evenly Sized Pieces: Make sure to cut the chicken into uniform chunks to ensure even cooking.
โ€ข Marinate Well: Marinate your chicken for at least 30 minutes for maximum flavor. If possible, marinate overnight.
โ€ข Donโ€™t Overcrowd: Arrange the kebabs in a single layer inside the air fryer. Overcrowding can cause uneven cooking.
โ€ข Use Olive Oil: A light spray of olive oil on the chicken and veggies before cooking helps keep the kebabs juicy and prevents sticking.
โ€ข Check the Temperature: Always use a meat thermometer to check that the chicken has reached 165ยฐF internally.

Pairing Ideas and Variations

These Air Fryer Chicken Kebabs are incredibly versatile and can be paired with a variety of sides. Here are a few ideas:

โ€ข Roasted Vegetables: Pair your kebabs with air fryer roasted garlic, asparagus, or sweet potatoes for a full meal.
โ€ข Salads: A fresh green salad or a Mediterranean quinoa salad makes for a perfect accompaniment.
โ€ข Dips and Sauces: Serve with a side of creamy tzatziki, hummus, or a tangy BBQ sauce for extra flavor.
โ€ข Make-Ahead Tip: You can make these kebabs in advance and freeze them. When ready to cook, add an extra 8-10 minutes to the cook time if using frozen kebabs.

Health Benefits of Air Fryer Chicken Kebabs

Air Fryer Chicken Kebabs offer a healthy alternative to traditional grilled kebabs. By using the air fryer, you reduce the amount of oil used, resulting in a lower-fat dish. The chicken is a great source of lean protein, and the vegetables provide fiber, vitamins, and minerals. This recipe is also low-carb and keto-friendly, making it perfect for those following a low-carb lifestyle.

These kebabs are the perfect balance of juicy, flavorful chicken and fresh, charred vegetablesโ€”all made without the mess of an outdoor grill. Whether youโ€™re cooking for a family dinner or preparing a meal to impress guests, Air Fryer Chicken Kebabs will deliver on flavor and ease. Enjoy this simple yet delicious recipe any night of the week!

Conclusion

Air Fryer Chicken Kebabs are the perfect meal for anyone looking for a quick, healthy, and flavorful dish. By marinating the chicken and pairing it with colorful veggies, you create a satisfying and balanced meal without the need for a traditional grill. The air fryer ensures that the chicken stays juicy while developing a delicious charred exterior, giving you all the benefits of grilled kebabs in less time and with less effort. Whether youโ€™re preparing a family dinner or a special gathering, these kebabs are a sure crowd-pleaser. Try this recipe today for an easy, flavorful dinner that everyone will love!

Frequently Asked Questions (FAQs)

Can I use frozen chicken for Air Fryer Chicken Kebabs?

Yes, you can use frozen chicken for this recipe. However, if youโ€™re cooking from frozen, you will need to add 8-10 minutes of cook time. Ensure that the internal temperature of the chicken reaches 165ยฐF to guarantee it is fully cooked.

What vegetables can I use for Air Fryer Chicken Kebabs?

While the recipe calls for bell peppers, zucchini, onions, and grape tomatoes, you can easily swap these for other vegetables. Consider adding mushrooms, cherry tomatoes, or even chunks of pineapple for a sweet and savory twist.

Can I make these kebabs ahead of time?

Absolutely! You can marinate and assemble the kebabs in advance, then store them in the fridge or freezer. If freezing, cook the kebabs straight from frozen, adding an extra 8-10 minutes of cook time.

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Air Fryer Chicken Kebabs

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Air Fryer Chicken Kebabs are a juicy, flavorful dish made with marinated chicken, bell peppers, zucchini, and grape tomatoes. These kebabs are quick and easy to make, cooked to perfection in the air fryer. The chicken stays tender while the veggies are charred, giving you a healthy, grill-like meal without the mess of an outdoor grill.

  • Author: Lucelle
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour 35 minutes
  • Yield: 4 kebab skewers 1x
  • Category: Dinner, Lunch
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 16 oz skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons soy sauce or liquid aminos
  • 1 tablespoon Chicken Rub Seasoning
  • 1 teaspoon BBQ Rub/Seasoning
  • Salt and pepper to taste
  • ยฝ green pepper, sliced
  • ยฝ red pepper, sliced
  • ยฝ yellow pepper, sliced
  • ยฝ zucchini, sliced
  • ยผ red onion, sliced
  • 4โ€“5 grape tomatoes
  • Cooking oil spray (optional)

Instructions

  1. Cut the chicken breasts into 1-inch cubes for even cooking.
  2. In a bowl or plastic bag, combine the chicken with soy sauce, chicken rub seasoning, BBQ rub, salt, and pepper. Marinate for at least 30 minutes (or up to 24 hours) in the refrigerator.
  3. Thread the marinated chicken onto skewers, alternating with slices of bell peppers, zucchini, onions, and grape tomatoes.
  4. Preheat your air fryer to 350ยฐF (175ยฐC).
  5. Place the skewers into the air fryer basket, ensuring space between each skewer for air circulation.
  6. Cook for 10 minutes. Flip the skewers and cook for an additional 7-10 minutes, or until the chicken reaches an internal temperature of 165ยฐF (74ยฐC).
  7. Let the kebabs rest for 2-3 minutes before serving to allow the juices to redistribute.

Notes

  • If using wooden skewers, soak them in water for 20-30 minutes before cooking to prevent burning.
  • For a lower-sodium option, use low-sodium soy sauce or liquid aminos.
  • To avoid overcrowding, cook the kebabs in batches if needed.
  • Serve with a side of roasted vegetables, salads, or a creamy dip like tzatziki.
  • For a vegetarian version, substitute the chicken with tofu or tempeh.

Nutrition

  • Serving Size: 1 kebab
  • Calories: 136
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 65mg

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